New research suggests that moderate coffee consumption can contribute to healthier aging in women. A study analyzed data from over 47,000 women, focusing on their coffee intake during middle age and its effects on health 30 years later. The findings indicate that those who drank one to three cups of caffeinated coffee daily had a better chance of aging without chronic diseases and maintaining cognitive function. Interestingly, the benefits were specific to caffeinated coffee, not tea or other caffeinated drinks.
• Women who consumed one to three cups of coffee daily showed improved health outcomes.
• The study tracked participants over 30 years, linking coffee intake to healthier aging.
• The research highlights the unique health benefits of coffee compared to other caffeinated beverages.
• Hormonal factors can influence how caffeine affects individuals, especially women.
Understanding these links is crucial as it emphasizes the potential of coffee as part of a healthy lifestyle. While it may not be a universal solution, the findings encourage a balanced approach to coffee consumption, especially for women navigating hormonal changes.
Enjoying the read? Subscribe for free to one of the fastest-growing newsletters and get weekly coffee news (TL;DR updates) delivered right to your inbox.