New research highlights the surprising health benefits of coffee, suggesting it may contribute to a longer life. However, these benefits depend significantly on how coffee is consumed. Drinking one to two cups of black coffee daily is linked to a lower risk of death, particularly from heart disease. The study, conducted by scientists at Tufts University, analyzed data from 46,000 adults over nearly two decades. It found that while coffee itself is beneficial, adding sugar and saturated fat can negate these advantages.
• Drinking one to two cups of black coffee daily can lower mortality risk by 14%.
• Adding sugar or cream can cancel out health benefits.
• More than three cups a day does not increase benefits and may not help with heart-related deaths.
• The study emphasizes the importance of moderation and mindful consumption of coffee additives.
Understanding how coffee affects health is vital, especially since it’s a popular beverage worldwide. This research encourages people to enjoy coffee in a way that maximizes its potential health benefits, promoting longevity and well-being.
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