Research indicates that drinking coffee daily may slow biological aging. A recent study published in BMJ Mental Health shows that consuming three to four cups of coffee daily is linked to longer telomeres, which could mean a biological age reduction of up to five years. Telomeres protect DNA at chromosome ends and shorten with cell replication. Shorter telomeres are associated with increased disease risk.
• The study involved over 430 participants with severe mental health issues, who typically have shorter telomeres.
• Those consuming three to four cups had longer telomeres compared to non-drinkers.
• Drinking five or more cups did not provide extra benefits.
• Coffee contains antioxidants that may reduce oxidative stress, potentially protecting telomeres.
This research highlights coffee's potential as a health booster. It suggests that daily coffee consumption may not only enhance well-being but also contribute to longevity. This adds to previous findings linking coffee with reduced risks of heart disease, type 2 diabetes, and even depression.
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