Coffee is a popular beverage in the U.S., with 67% of adults enjoying it daily. Recent research highlights its potential health benefits when consumed in moderation. Drinking coffee can lower the risk of several diseases, making it more than just a morning ritual for many.
• Studies show moderate coffee consumption (three cups or 200-300 mg of caffeine) can reduce the risk of Type 2 diabetes, coronary heart disease, and stroke.
• Coffee may also decrease the chances of developing Alzheimer’s, Parkinson’s, liver disease, certain cancers, and kidney stones.
• However, it’s essential to monitor caffeine intake, as excessive consumption can lead to increased anxiety and disrupted sleep.
• Pregnant women or those trying to conceive should limit caffeine to about 200 mg, roughly equivalent to two eight-ounce cups.
Understanding the balance of coffee consumption is crucial for maximizing its health benefits while minimizing potential risks. This knowledge can help individuals make informed choices about their daily coffee habits.
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