Experts liken coffee to a "mini-Mediterranean diet," highlighting its numerous health benefits. Studies indicate that coffee reduces the risk of various cancers, Type 2 diabetes, Parkinson's disease, and dementia. The beverage, rich in antioxidants and polyphenols, shares many beneficial compounds with the Mediterranean diet. Despite concerns, research shows no significant link between coffee and heart disease; however, excessive consumption can lead to minor issues like insomnia and acid reflux. Pregnant women should limit intake to avoid potential adverse effects. Overall, black coffee is recommended for maximum health benefits, while sweetened or creamy versions may negate these advantages. Both genetic factors and individual tolerance levels play roles in how much coffee one should consume, with up to five cups per day deemed safe for most. The article underscores the importance of listening to one’s body and moderating intake based on personal side effects.
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