Moderation is key when it comes to coffee consumption, according to Dr. Saurabh Sethi, a Harvard gastroenterologist. Coffee can offer health benefits but can also cause issues if not consumed properly. Timing and food pairing play crucial roles in how coffee affects the body.
• Drinking coffee on an empty stomach can irritate the gut and worsen acid reflux.
• It's best to enjoy coffee with breakfast or at least mid-morning.
• Pairing coffee with protein and healthy fats can reduce stomach irritation and provide sustained energy.
• Filtered coffee is recommended to avoid raising cholesterol levels, while plain coffee does not spike blood sugar.
Understanding the right way to drink coffee can lead to better health outcomes. It can lower the risk of type 2 diabetes, liver disease, and even some cancers. Knowing when and how to enjoy coffee can help maximize its benefits while minimizing potential drawbacks.
Enjoying the read? Subscribe for free to one of the fastest-growing newsletters and get weekly coffee news (TL;DR updates) delivered right to your inbox.