Caffeine lovers can rejoice as new findings suggest that coffee is mostly safe from harmful contaminants. A recent investigation by the Clean Label Project reveals that while some toxins are present, they are at minimal levels and below safety limits set by the European Union. This is reassuring, especially since moderate coffee consumption is linked to various health benefits, including a reduced risk of serious diseases. However, the presence of glyphosate, a controversial herbicide, and phthalates, found in packaging, raises concerns.
• Testing showed low levels of glyphosate and its byproduct AMPA in coffee.
• Phthalates were found in higher amounts in canned and pod coffee.
• Organic coffees had AMPA present, likely due to environmental contamination.
• Acrylamide levels varied by roast type, with dark roasts being the safest choice.
Understanding these findings is crucial for consumers. While coffee is generally safe, being informed can help individuals make better choices about their coffee consumption and its potential health impacts.
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