Choosing between dark and medium roast coffee can be confusing, especially when considering health benefits. Both types offer unique flavors and aromas, but they also have different health impacts. Registered dietitians provide insights on how the roast type can influence antioxidant levels, acidity, and overall health effects.
• Caffeine Content: Dark and medium roasts have similar caffeine levels.
• Antioxidants: Medium roast coffee has more antioxidants than dark roast.
• Acidity: Dark roast is less acidic, making it a better choice for those with acid reflux.
• Quality: Opt for ethically sourced coffee beans for the best health benefits.
Understanding the differences between these roasts matters because coffee is a popular beverage worldwide. While it offers some health benefits, it's essential not to rely on it solely for antioxidants. Moderation is key, as excessive caffeine can disrupt sleep. Instead, focus on a balanced diet rich in fruits and vegetables to meet antioxidant needs.
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