Giving up coffee can be a tough decision for many. Americans love their java, with 73% enjoying it daily and 93% at least weekly. They drink it for taste, energy, productivity, health benefits, and appetite suppression. However, if you have heart issues or high blood pressure, cutting back on coffee could help your heart. Reducing caffeine intake can ease the strain on your cardiovascular system, offering potential health improvements.
Enjoying the read? Subscribe for free to one of the fastest-growing newsletters and get weekly coffee news (TL;DR updates) delivered right to your inbox.