Coffee Nap - The Surprising Sleep Hack

Coffee Nap - The Surprising Sleep Hack

Drinking a cup of coffee before taking a nap might sound unusual, but it could actually enhance your sleep quality. According to sleep expert James Wilson, the caffeine in coffee takes about 30 minutes to metabolize, which aligns perfectly with a brief 20-minute nap. During this short rest, your body does not enter deep sleep, preventing grogginess upon waking. As the caffeine kicks in, it combines with the benefits of the nap, leaving you feeling more alert and refreshed. This method, often referred to as a "coffee nap," has been supported by studies indicating that caffeine does not immediately affect the ability to fall asleep but can enhance alertness after waking. However, individual reactions can vary, and it's essential to consider personal sleep preferences and patterns.

Read the full article here.