Many people enjoy coffee, but myths about it can be confusing. Registered dietitians Maddie Pasquariello and Roxana Ehsani clarify common misconceptions. Coffee is not only safe but can also be beneficial if consumed within recommended limits.
• Coffee is good for health: As long as you stick to about four cups a day, coffee can provide health benefits like increased alertness and reduced risk of chronic diseases due to its antioxidants.
• Morning coffee is fine: Drinking coffee in the morning is recommended, but those with acid reflux should have food and water first.
• Two cups a day is not too much: Drinking two to three cups before noon is safe. It’s essential to balance coffee with food and water to avoid appetite suppression.
Understanding the facts about coffee can help people enjoy it without worry. With so many myths circulating, knowing the truth can lead to better health choices and a more enjoyable coffee experience.
Enjoying the read? Subscribe for free to one of the fastest-growing newsletters and get weekly coffee news (TL;DR updates) delivered right to your inbox.