Coffee is a beloved beverage worldwide, with significant consumption in countries like India and across the globe. While many enjoy its taste and stimulating effects, various myths surround coffee, especially regarding its caffeine content and brewing methods.
• Dark roast coffee is often thought to have more caffeine, but it actually contains slightly less than lighter roasts due to moisture loss during roasting.
• While caffeine can lead to mild discomfort when stopping after long-term use, it does not cause severe withdrawal symptoms like other substances.
• The ideal brewing temperature for coffee is between 195℉ to 205℉ (90.5℃ to 96℃), not boiling water, which can make coffee taste bitter.
• Caffeine affects sleep differently for everyone, causing insomnia for a few hours but not long-term issues.
Understanding these facts can help coffee lovers enjoy their favorite drink without misconceptions. Moderation is key, especially for those with anxiety or pregnant women.
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