Many people love coffee for its taste and caffeine boost, but several myths surround this beloved beverage. Understanding the truth behind these myths can enhance your coffee experience and health.
• Dark roast is not stronger: Contrary to popular belief, dark roast coffee has less caffeine than medium roast. A study showed that medium roast coffee had a higher caffeine concentration than dark roast.
• Coffee doesn’t stunt growth: There is no scientific evidence linking coffee consumption to growth issues in children. While caffeine may affect appetite, it does not impact height.
• Coffee is not dehydrating: Despite caffeine being a diuretic, studies indicate that coffee hydrates as effectively as water, due to its high water content.
• Coffee does not cause heart disease: Research suggests that moderate coffee consumption may even improve heart health, with studies showing benefits for those who drink two to three cups daily.
Understanding these facts is important as they help dispel common misconceptions about coffee. This knowledge can lead to healthier habits and a more enjoyable coffee-drinking experience.
Enjoying the read? Subscribe for free to one of the fastest-growing newsletters and get weekly coffee news (TL;DR updates) delivered right to your inbox.