Many people enjoy coffee but struggle with acid reflux. Fortunately, there are ways to keep enjoying your favorite brew without the discomfort. Registered dietitian Beth Czerwony offers practical tips to help manage heartburn caused by coffee.
• Understand the triggers: Coffee can increase acidity, relax the lower esophageal sphincter, boost stomach acid production, and irritate the stomach lining, leading to reflux.
• Adjust your routine: Avoid drinking coffee on an empty stomach, limit intake to three cups a day, and be mindful of high-fat dairy products that can worsen symptoms.
• Choose wisely: Opt for decaf, use paper filters, and consider lower-acid coffee options like darker roasts, espresso, or cold brew.
Finding ways to enjoy coffee without heartburn is essential for many. Making these adjustments can help maintain your coffee ritual while reducing discomfort. It’s about finding balance and enjoying your morning routine without pain.
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