Many people rely on coffee daily, but the right amount can vary. Recent studies show that moderate coffee consumption can have health benefits, while excessive intake may lead to health issues. The key is understanding personal caffeine tolerance and drinking in moderation. Research indicates that women who enjoy one to three cups a day may experience longer, healthier lives. However, high caffeine intake can increase risks for those with existing health conditions like high blood pressure.
• Most healthy adults should limit caffeine to 400 milligrams daily, roughly four cups of brewed coffee.
• Drinking two to three cups before noon is generally safe, but be mindful of other caffeine sources.
• Pregnant women, teens, and those with chronic health issues should be cautious about caffeine consumption.
• Late-day coffee can disrupt sleep, leading to fatigue and mood changes.
Finding the right balance is crucial. While coffee can boost health for many, too much can harm, especially for sensitive individuals. Moderation is essential for enjoying coffee's benefits without the risks.
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