Coffee Gets a Health Boost - Experts Weigh In

Coffee Gets a Health Boost - Experts Weigh In

Coffee lovers have more reason to smile. New research supports moderate coffee consumption for health benefits. Dr. Jonathan Rich from Mercy Medical Center highlighted that 2-3 eight-ounce cups daily can boost energy and mental sharpness. Key is moderation – too much coffee can lead to anxiety, sleep issues, and heart problems. The benefits apply to black coffee, not sugary or creamy variants. The conversation mirrors debates on other foods, like eggs and wine, emphasizing balance. Coffee still doesn't count towards daily water intake, so keep hydrating.

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