Many people enjoy coffee with milk or cream, but this can impact blood sugar levels. Milk contains carbohydrates, which can raise blood sugar, especially when consumed in larger amounts. Unsweetened plant-based options like almond milk are better choices, but they often have less protein than cow's milk. Drinking coffee with heavy cream or sweetened creamers on an empty stomach can lead to spikes in blood sugar.
• Milk has nearly 12 grams of carbs per cup, affecting blood sugar levels.
• A couple of tablespoons of milk in coffee is generally safe for blood sugar management.
• Unsweetened options are recommended, especially for those monitoring sugar intake.
• Consuming coffee with cream on an empty stomach can cause blood sugar fluctuations.
Understanding how different types of milk and cream affect blood sugar is crucial for those managing diabetes. Making informed choices about coffee additives can help maintain stable blood sugar levels and overall health. Balancing coffee with a nutritious breakfast is also key to avoiding spikes.
Enjoying the read? Subscribe for free to one of the fastest-growing newsletters and get weekly coffee news (TL;DR updates) delivered right to your inbox.