Coffee, often criticized for its health impacts, is now celebrated for its numerous benefits. Contrary to early concerns about heart disease and asthma, recent research suggests coffee may actually protect against these and other health issues. Regular consumption is linked to reduced risks of heart failure, stroke, Type 2 diabetes, and certain cancers. It also appears to guard against Alzheimer's and Parkinson's diseases due to specific compounds formed during roasting. Coffee also enhances mood and mental alertness, potentially lowering depression risks. However, it's important to note that the benefits vary among individuals due to genetic and lifestyle factors.
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