Coffee Could Add Years to Your Life, Study Finds

Coffee Could Add Years to Your Life, Study Finds

Regular coffee drinkers may have more than just a caffeine boost to look forward to. A new study from Portugal suggests that drinking coffee can increase life expectancy by about 1.8 years. Researchers analyzed over 50 studies and discovered that moderate coffee consumption is linked to a lower risk of various chronic diseases. This includes heart disease, stroke, certain cancers, and dementia. The findings were published in Ageing Research Reviews and indicate that the most benefits are seen with three cups of coffee daily.

• Regular coffee drinkers may live 1.8 years longer.

• The study reviewed over 50 research papers on coffee and health.

• Three cups a day is the optimal amount for health benefits.

• Coffee consumption is linked to a lower risk of age-related diseases.

This research highlights the potential health benefits of coffee, encouraging people to rethink its role in their diets. As coffee consumption in the U.S. reaches a 20-year high, this study offers a positive perspective on a beloved beverage. Enjoying coffee might not only be pleasurable but could also contribute to a longer, healthier life.

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