New research reveals a surprising connection between coffee intake and chronic pain levels among older adults. A study conducted by Nicolaus Copernicus University in Poland surveyed 205 healthy participants aged 60 to 88 over two years. The findings indicate that those who increased their coffee consumption reported higher pain levels, while those who consumed more oily fish experienced reduced pain. This highlights the potential impact of diet on pain management.
• Increased coffee intake was associated with a 6.56-point rise in pain intensity.
• Oily fish consumption led to a 4.45-point reduction in pain intensity.
• Omega-3 fatty acids in fish may have anti-inflammatory effects that help reduce pain.
• Caution is advised in interpreting these findings; further research is needed.
Understanding the link between diet and chronic pain can lead to better management strategies for older adults. This research emphasizes the importance of considering dietary choices in pain relief, potentially guiding healthier eating habits for improved well-being.
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