New research spanning over 30 years indicates that coffee consumption may be linked to healthier aging in women. The study analyzed data from nearly 50,000 women, focusing on their coffee intake and its impact on their health as they aged. The findings suggest that women who consumed coffee during midlife were more likely to maintain their mental and physical health as they grew older. Notably, drinking tea or decaffeinated coffee did not show the same positive effects.
• The study involved 47,513 women from the Nurses’ Health Study, who provided data on their diet, health, and lifestyle every four years.
• Healthy aging was defined as living to 70 or older without major chronic diseases, maintaining physical and mental health, and having no cognitive issues.
• Women who averaged three small cups of coffee daily had a 2-5% higher chance of being healthy agers for each additional cup consumed.
• The findings are preliminary and need further investigation before being published in a peer-reviewed journal.
This research is significant as it highlights the potential benefits of moderate coffee consumption for women’s long-term health. It suggests that simple lifestyle choices, like drinking coffee, can contribute to better aging outcomes. However, it emphasizes that these benefits should be combined with other healthy habits for the best results.
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