New research suggests that drinking more than four cups of coffee daily may increase the risk of heart problems. While previous studies indicated some benefits of moderate coffee intake, recent findings challenge this view.
• A study from India found that consuming over 400 mg of caffeine daily, equivalent to four cups of coffee, can raise blood pressure and heart rates.
• The research involved 92 participants aged 18-45, who were tested for heart rate and blood pressure after exercise.
• Around 19.6% of participants exceeded the 400 mg caffeine threshold, with those consuming over 600 mg showing significantly higher heart rates post-exercise.
• Gender, job type, and living in urban areas were linked to higher caffeine consumption among participants.
Understanding the impact of caffeine on heart health is crucial. High blood pressure can lead to serious conditions like heart failure and kidney disease. While coffee can be enjoyed in moderation, it's important to consider other lifestyle factors that influence heart health, such as diet and exercise.
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