Many Americans enjoy coffee daily, but how you drink it can affect your heart. Cardiologists emphasize that while coffee has health benefits, adding sugar and high-calorie ingredients can negate these advantages. Black coffee, in moderation, is linked to lower risks of heart disease due to its antioxidants and ability to improve blood vessel function. However, sweeteners like sugar and flavored syrups can lead to weight gain, diabetes, and increased cholesterol, all of which are harmful to heart health.
• Cardiologists recommend limiting sugar in coffee to maintain its heart benefits.
• Excessive sugar intake can raise blood pressure and lead to inflammation, increasing heart disease risk.
• Instead of sugar, consider natural sweeteners like monk fruit or cinnamon to enhance flavor without harming heart health.
• Keeping coffee simple, such as black or with minimal additives, is best for cardiovascular wellness.
Understanding these choices is vital for maintaining heart health. By making informed decisions about coffee consumption, individuals can enjoy their favorite beverage while supporting their cardiovascular system.
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