Research reveals that drinking black coffee or coffee with minimal sugar and fat can reduce the risk of death. A study involving over 46,000 U.S. adults shows a clear connection between coffee consumption and lower mortality rates. The findings indicate that the type of coffee consumed matters significantly, especially regarding added ingredients.
• A total of 7,074 deaths were recorded during the study, including specific causes like cancer and cardiovascular diseases.
• Drinking one to three cups of coffee daily was linked to reduced all-cause mortality rates.
• The most significant health benefits were observed in those who consumed black coffee or coffee with low sugar and saturated fat.
• The study highlights the importance of monitoring what is added to coffee, as it can impact health outcomes.
Understanding the relationship between coffee and health is essential. These findings support dietary guidelines that recommend limiting sugar and fat intake. By choosing healthier coffee options, individuals can potentially improve their longevity and overall health.
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