Many people start their day with coffee, but not all coffee is created equal. Research from Sweden highlights that the type of coffee machine used can significantly impact cholesterol levels. While moderate coffee consumption is linked to health benefits, certain brewing methods can increase substances that raise LDL cholesterol. This study examined 14 workplace coffee machines, revealing that liquid-model machines produce coffee with lower levels of cholesterol-raising compounds compared to traditional brewing machines. Filtered coffee is the safest option, containing minimal diterpenes. The findings suggest that those consuming multiple cups of machine-made coffee should consider their brewing method, especially if they monitor cholesterol levels. Overall, coffee can be part of a healthy lifestyle, but awareness of how it’s prepared is essential for maintaining heart health.
• A study found that many workplace coffee machines produce coffee with high cholesterol-raising compounds.
• Liquid-model machines are better than traditional brewing machines for cholesterol levels.
• Filtered coffee has almost no cafestol, making it a safer choice.
• Monitoring coffee preparation is important for those concerned about cholesterol.
Understanding the impact of coffee preparation on health is crucial for making informed choices. With many people consuming coffee daily, being aware of how it affects cholesterol can lead to better heart health. Choosing the right coffee method can help balance enjoyment with health benefits, ensuring that coffee remains a positive part of one’s diet.
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