Dr. Jeremy London, a cardiologist, highlights how different coffee brewing methods can affect cholesterol levels. Specifically, unfiltered coffee types, such as French press and Turkish coffee, contain natural oily compounds called diterpenes. These compounds can disrupt how the body processes cholesterol, potentially increasing levels of LDL, often referred to as bad cholesterol, and ApoB cholesterol. He emphasizes that the way coffee is brewed could significantly influence heart health.
• Unfiltered coffee methods allow diterpenes to enter the drink.
• Diterpenes can interfere with cholesterol breakdown, raising LDL and ApoB levels.
• Using a paper filter during brewing can effectively remove most diterpenes.
• This simple change allows coffee lovers to enjoy their drink without health risks.
Understanding these brewing methods is crucial for maintaining heart health. By making informed choices about how coffee is prepared, individuals can enjoy their favorite beverage while minimizing potential health risks associated with increased cholesterol levels.
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