New research highlights the relationship between coffee consumption and mortality risk, revealing that the health benefits of coffee can be affected by what is added to it. The study conducted by Tufts University researchers shows that drinking coffee without excessive sweeteners and saturated fats can lower the risk of death.
• Drinking at least one cup of coffee daily is linked to a 16% lower risk of all-cause mortality.
• The risk reduction increases to 17% with 2-3 cups a day, but no further benefits are seen beyond three cups.
• High amounts of added sugar and saturated fat can negate these benefits.
• The study analyzed data from 46,000 adults over nearly two decades, focusing on dietary habits and mortality outcomes.
Understanding how additives impact coffee's health benefits is crucial. As coffee is widely consumed, knowing how to enjoy it healthily can guide better dietary choices. This research aligns with dietary guidelines to limit sugar and saturated fat, promoting a healthier lifestyle.
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