Many Americans rely on coffee to kickstart their mornings, but drinking it on an empty stomach may cause more harm than good. Research indicates that consuming coffee without food can lead to digestive issues, such as heartburn and discomfort, due to its acidic nature. This acidity increases stomach acid production, which can be problematic without food to absorb it.
• Two-thirds of American adults drink coffee, averaging three cups daily.
• Drinking coffee before breakfast can lead to gastrointestinal pain and discomfort.
• Elevated cortisol levels from coffee can increase health risks, including diabetes and heart issues.
• Eating breakfast can help mitigate these negative effects and improve blood sugar control.
Understanding the impact of coffee on your body is crucial. It highlights the importance of pairing your morning cup with food to avoid potential health risks. Making small changes, like having breakfast, can significantly improve your well-being.
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