Coffee Before Bed? Expert Reveals Surprising Sleep Benefits

Coffee Before Bed? Expert Reveals Surprising Sleep Benefits

Max Kirsten, Sleep Expert for Panda London, challenges the usual notion that coffee disrupts sleep. He highlights three groups who might actually benefit from a pre-slumber coffee. Kirsten identifies those who find comfort in their coffee ritual, individuals with a high tolerance to caffeine, and people with ADHD, for whom caffeine can have a calming effect. For those not in these groups, he suggests caffeine-free alternatives like chamomile tea, decaffeinated green tea, and tart cherry juice to aid sleep.

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