Research shows that bioactive compounds in coffee and tea can support healthier aging and cognitive function. Studies reveal that the benefits of these beverages depend on various factors, including consumption habits and individual genetics. Recent findings highlight the link between coffee and reduced frailty, while green tea may help prevent cognitive decline.
• Drinking four cups of coffee daily may lower the risk of frailty in older adults, as shown in a seven-year study.
• Higher green tea intake is associated with fewer brain lesions, which could prevent dementia.
• Timing of coffee consumption matters; morning drinkers may enjoy better heart health and longevity.
• Genetic differences can impact how individuals respond to caffeine, affecting cognitive performance.
Understanding how coffee and tea influence health is crucial as they are widely consumed. These insights could lead to better dietary recommendations and improved public health outcomes.
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