Coffee and Cashews - A Snack Combo to Avoid

Coffee and Cashews - A Snack Combo to Avoid

In the rush of daily life, a coffee and cashew snack might seem ideal. Both offer energy boosts; caffeine from coffee and nutrients from cashews. Yet, this combo isn't beneficial. Cashews provide iron, crucial for oxygen transport in the body. But, coffee can block iron absorption, diminishing cashews’ benefits. Thus, while each has health perks, consuming them together might limit nutrient intake. For optimal health, it's best to enjoy them separately.

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