New research highlights the positive effects of daily coffee consumption on women's health as they age. Presented at the American Society for Nutrition's annual meeting, the study analyzed data from nearly 50,000 women over 30 years. Researchers defined healthy aging as living past 70 without major chronic diseases, maintaining physical and mental health, and having good cognitive function. The findings suggest that women who drink 1 to 3 cups of coffee daily are more likely to age well.
• An average caffeine intake of 315 mg per day, mainly from coffee, was linked to better health outcomes.
• Each additional cup of coffee increased the likelihood of healthy aging by 2% to 5%.
• The health benefits were specific to coffee, not other caffeine sources like tea or soda.
• The results remain preliminary, with further research needed for broader applicability.
Understanding how coffee can contribute to healthy aging is crucial. It encourages women to embrace moderate coffee consumption as part of a balanced lifestyle, alongside exercise and a healthy diet. This research offers hope for coffee lovers, showing that small daily habits can significantly impact long-term health.
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