Cinnamon has gained attention for its potential weight loss benefits, especially through a new TikTok trend suggesting adding it to coffee. However, the actual impact of cinnamon on weight loss is minimal and requires a closer look at the research behind it.
• Studies show that consuming cinnamon can lead to a small reduction in waist circumference and body weight, but the changes are modest, averaging around 0.67kg over several months.
• Different types of cinnamon, such as cassia and Ceylon, have varying levels of active ingredients, which may influence their effects on weight.
• Risks include possible contamination with heavy metals and liver toxicity from coumarin found in cassia cinnamon.
• While coffee and cocoa have some links to weight loss, the effects are also small and not significant enough to rely on for weight management.
Understanding the limited benefits of cinnamon is crucial. It highlights the need for a comprehensive approach to weight loss that includes healthy eating and exercise rather than relying solely on spices.
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