Adding cinnamon to coffee does more than enhance flavor. Dr. Will Bulsiewicz, a gastroenterologist, explains that this common spice boosts coffee's antioxidant levels and adds fiber, supporting gut health. Cinnamon is packed with polyphenols, which are prebiotics that shape the microbiome. Combined with coffee's natural soluble and prebiotic fibers, this duo can improve digestion and overall wellness. Regularly adding cinnamon to your coffee can help maintain gut health without major diet changes. It's a simple, tasty way to stay consistent in your wellness journey. For an extra kick, try adding ginger or turmeric. Even a small amount of soy milk can balance the flavor while keeping it gut-friendly.
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