Choosing the Healthiest Coffee Creamer - A Dietitian's Guide

Choosing the Healthiest Coffee Creamer - A Dietitian's Guide

Coffee can be a healthy choice, but the creamer you add may not be. With the plethora of options available, including dairy and plant-based, sweetened and unsweetened, the task of choosing a healthy coffee creamer can be daunting. Most creamers are processed and contain added sugars and saturated fats, which may contribute to health issues if consumed excessively. A registered dietitian analyzed various creamers, considering factors like saturated fat and sugar content, to compile a list of the healthiest options. The guide also covers the ingredients typically found in coffee creamers, the health implications of common additives, and offers healthier alternatives and homemade recipes.

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