Chai Tea - The Sweet Truth About Its American Version

Chai Tea - The Sweet Truth About Its American Version

Chai tea has gained popularity in coffee shops across the U.S., but many people are unaware of the differences between traditional chai and the versions served in cafés. The essence of chai, which originated in India, is often lost in the American adaptations that are heavy on sugar and lacking in authentic spices. Dietitians emphasize that while chai lattes can still be enjoyed, it’s crucial to understand what you are consuming and how it affects your health.

• Traditional chai is a blend of black tea, milk, and spices, offering health benefits like antioxidants and anti-inflammatory properties.

• Many American chai lattes are made from syrup concentrates, which can contain high sugar levels—up to 42 grams in a Starbucks grande chai latte.

• Excessive sugar intake can lead to health issues like weight gain, type 2 diabetes, and dental problems.

• Making authentic chai requires time and attention, involving brewing with whole spices and milk for a rich flavor.

Understanding the differences between traditional and American chai matters because it can help consumers make healthier choices. By being aware of sugar content and opting for moderation, chai lovers can still enjoy this comforting drink without compromising their health.

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