Celsius energy drinks have rapidly gained popularity in recent years, offering a refreshing alternative to traditional coffee thanks to their high caffeine content, fitness-oriented branding, and appealing flavors like lemon-lime, watermelon, and wild berry. A standard can of Celsius contains 200 milligrams of caffeine, while its Heat variant ups the ante to 300 milligrams. In contrast, an eight-ounce cup of brewed coffee contains around 100 milligrams of caffeine, and a shot of espresso has 63 milligrams. This means you would need about two cups of coffee or three-and-a-half espressos to match the caffeine in one original Celsius can. Additionally, Celsius includes ingredients like taurine, guarana, and green tea extract, which purportedly enhance weight loss and physical performance. Coffee, however, boasts natural antioxidants, B vitamins, and potassium. While black coffee has negligible calories, Celsius drinks typically have 10-15 calories per can. It's important to consume caffeine in moderation to avoid adverse health effects like anxiety and high blood pressure. Overall, Celsius outshines coffee in caffeine content, but both beverages have their unique benefits.
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