Moderate caffeine consumption, particularly from coffee and tea, may lower the risk of developing cardiometabolic multimorbidity, which includes diseases like coronary heart disease and type 2 diabetes. A recent study involving around 180,000 participants from the UK Biobank found that those who consumed about three cups of coffee or tea daily had a significantly reduced risk of these diseases. The research suggests that caffeine may have a protective effect on cardiovascular health, but it is important to approach these findings with caution.
• Moderate caffeine intake was associated with a 48.1% reduced risk of cardiometabolic diseases.
• The study analyzed long-term data from participants who initially had no cardiometabolic conditions.
• While results show a connection, it’s unclear if caffeine is the direct cause of improved heart health.
• Other lifestyle factors, such as diet and exercise, may influence these outcomes.
Understanding the relationship between caffeine and heart health is crucial. While moderate consumption may offer benefits, it’s not a reason to start drinking caffeine if you don’t already. Excessive caffeine can lead to health issues, particularly when consumed in high doses or through energy drinks.
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