Moderate caffeine consumption, particularly from coffee and tea, may lower the risk of developing cardiometabolic multimorbidity, which includes conditions like heart disease and diabetes. This conclusion comes from research involving over 360,000 participants in the UK Biobank. The study found that drinking one to three cups of coffee or consuming 200 to 300 milligrams of caffeine daily can significantly reduce the risk of these diseases.
• Moderate caffeine intake is linked to a 48.1% lower risk of cardiometabolic issues.
• The research utilized a large sample size and various health data sources.
• Experts caution that while the findings are promising, they do not establish a direct cause-and-effect relationship.
• Other lifestyle factors, such as diet and exercise, may also influence heart health.
Understanding caffeine's potential benefits is crucial as it may encourage healthier habits. However, moderation is key, as excessive caffeine can lead to negative health effects. This research adds to the growing evidence of caffeine's positive role in cardiovascular health while highlighting the need for further investigation.
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