Caffeine pouches are gaining popularity, especially among teens and young adults, as a quick and discreet way to get an energy boost. These small packets, resembling nicotine pouches, contain caffeine that is absorbed through the gums, providing a faster effect than traditional drinks. While they offer convenience, experts warn about potential health risks, particularly for vulnerable groups.
• Each pouch can contain between 25mg to over 200mg of caffeine, which can exceed safe limits for children and teens.
• The rapid absorption can lead to side effects like jitteriness, anxiety, and insomnia.
• Individuals with mental health issues or heart conditions may face heightened risks from caffeine consumption.
• Caffeine pouches lack clear regulation, making it difficult for consumers to know what they are ingesting.
Understanding the risks is crucial as caffeine pouches become more popular. They may seem harmless, but misuse can lead to serious health consequences. Awareness and moderation are key to enjoying these products safely.
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