Many people enjoy their morning coffee, but the caffeine content can vary widely. Consumer Reports conducted tests on various coffees to reveal how much caffeine is actually in your cup. Some large servings can exceed the FDA's recommended daily limit of 400 mg. While moderate coffee consumption can be beneficial for heart and brain health, too much caffeine can lead to negative effects like jitters and headaches.
• Consumer Reports tested ground and instant coffees from brands like Folgers and Café Bustelo.
• Café Bustelo Espresso had the highest caffeine content among ground coffees.
• At coffee shops, Peet’s Major Dickason’s Blend and Starbucks Pike Place had the most caffeine.
• A large cup from these shops can easily push you over the FDA's daily limit.
Understanding caffeine levels is essential for maintaining a healthy balance. Being aware of what you're consuming can help you enjoy coffee without the risk of negative side effects.
Enjoying the read? Subscribe for free to one of the fastest-growing newsletters and get weekly coffee news (TL;DR updates) delivered right to your inbox.