Chronic coffee consumption may pose serious health risks, particularly for heart health. New research indicates that drinking more than 400 mg of caffeine daily can increase the risk of heart disease in healthy individuals. This study, presented at the ACC Asia 2024, highlights the potential dangers of excessive caffeine intake.
• Participants who consumed over 400 mg of caffeine daily showed significant changes in blood pressure and heart rate.
• The study involved 92 healthy individuals aged 18 to 45, measuring their heart rate and blood pressure after exercise.
• Women and those in business roles were more likely to exceed the 400 mg threshold.
• Regular intake above 600 mg led to even greater spikes in heart rates and blood pressure after exercise.
Understanding these risks is crucial as chronic high caffeine consumption can disrupt the autonomic nervous system, leading to hypertension and other cardiovascular issues. Raising awareness about these potential dangers can help individuals make informed choices about their caffeine habits, ultimately promoting better heart health.
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