New research reveals that high caffeine intake may raise the risk of cardiovascular disease. The study, presented at the ACC Asia 2024 conference, focused on chronic caffeine consumption and its effects on heart health. Chronic consumption is defined as drinking caffeinated beverages five days a week for over a year.
• The study involved 92 healthy participants aged 18 to 45.
• Regular consumption of 400mg of caffeine or more can significantly affect the autonomic nervous system.
• Those consuming over 600mg showed notably higher heart rates and blood pressure even after physical activity.
• Chronic caffeine intake is linked to hypertension, which can lead to serious heart conditions and other health issues.
Understanding the impact of caffeine is essential for maintaining heart health. While caffeine is popular, this research highlights the need for moderation. Balancing caffeine with other lifestyle choices can help mitigate potential risks.
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