Caffeine Clash - Coffee vs Matcha Showdown

Caffeine Clash - Coffee vs Matcha Showdown

The internet is abuzz with the coffee versus matcha debate, with searches spiking by 50 percent. As an unbiased investigator who doesn't consume either, I delve into the health benefits of coffee as acclaimed by health professionals like Dr. Andrew Hubermann and Dr. Mark Hyman. Studies suggest a specific caffeine intake can enhance both physical and mental performance. Coffee, rich in antioxidants, may reduce the risk of diseases like Alzheimer's and type 2 diabetes. However, excessive consumption can lead to anxiety, stress, and sleep disturbances. While coffee can boost energy and combat fatigue, it's not ideal for everyone, especially those prone to stress.

Source.

Enjoying the read? Subscribe for free to one of the fastest-growing newsletters and get weekly coffee news (TL;DR updates) delivered right to your inbox.