Cafestol, a compound found in unfiltered coffee, shows potential for weight loss and improved metabolic health. A recent Danish study explored its effects on body weight and fat in adults with larger waistlines. Participants who took purified cafestol lost an average of 1.94 pounds over 12 weeks, while the placebo group gained weight. The study focused on visceral fat, which is linked to various health risks.
• Participants consumed 6 mg of cafestol or a placebo twice daily.
• Those taking cafestol experienced a 5% reduction in visceral fat and improved liver health.
• The study design allowed researchers to isolate cafestol's effects without the influence of brewed coffee.
• No significant changes in insulin sensitivity were noted, but further research is needed to explore dosage and long-term effects.
Understanding how cafestol affects fat metabolism could lead to new strategies for managing obesity and metabolic syndrome. While the study shows promise, caution is advised for those with heart disease, as higher doses of cafestol can raise cholesterol levels.
Enjoying the read? Subscribe for free to one of the fastest-growing newsletters and get weekly coffee news (TL;DR updates) delivered right to your inbox.