Coffee brewing methods can impact your health. A nutritionist warns that using unfiltered methods like the French press can increase the risk of certain cancers. This is due to the presence of diterpenes, harmful compounds that enter your cup. While coffee has beneficial antioxidants called polyphenols, the balance is crucial.
• Unfiltered methods, such as French press and espresso, allow diterpenes to mix with your coffee.
• Diterpenes can raise bad cholesterol levels, increasing heart disease risk.
• Filtered methods, like paper drip and cold brew, help trap diterpenes while keeping polyphenols.
• Using plastic equipment can introduce harmful microplastics into your drink.
Understanding the risks of different brewing methods is essential for making healthier choices. With many people consuming coffee daily, knowing how to brew it safely can help reduce the risk of cancer and heart disease. Making informed decisions about your coffee can lead to better health outcomes.
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