As coffee lovers, we're often torn between our daily cuppa and the potential health risks that come with it. However, with a few simple tweaks to our coffee routine, we can maximize the benefits and minimize the downsides. From avoiding coffee after 2 pm to adding a sprinkle of cinnamon, these seven tips can transform our daily cup into a healthier one. What's more, making the switch to organic beans, using natural sweeteners, and brewing with a paper filter can make a significant difference to our overall health. While moderation is key, it's refreshing to know that we can still enjoy our beloved beverage while reaping the rewards. By incorporating these tips, we can indulge in our daily coffee guilt-free, knowing we're doing our bodies a favor.
Enjoying the read? Subscribe for free to one of the fastest-growing newsletters and get weekly coffee news (TL;DR updates) delivered right to your inbox.