Bone Broth vs. Coffee - An Influencer Trend Examined

Bone Broth vs. Coffee - An Influencer Trend Examined

Influencers on social media are touting the benefits of replacing morning coffee with bone broth, citing its high protein content and potential health perks like clear skin and better digestion. However, experts caution that scientific evidence supporting these claims is limited. Bone broth offers protein and may reduce cravings, while coffee is low in calories and sodium. Though bone broth can be a good addition to one's diet, health professionals suggest it need not replace coffee entirely. Enjoying both drinks might provide a balance of benefits, including sustained energy from bone broth and the pleasure of coffee without the need to give it up completely.

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