Daily consumption of black coffee can significantly cut down the risk of death from cardiovascular disease and overall mortality. A recent study from Tufts University found that drinking one to three cups of black coffee daily, without added sugar or cream, is linked to a 14% lower risk of death compared to non-coffee drinkers. However, adding sugar or saturated fats negates these benefits. The study did not find a similar reduction in cancer mortality among coffee drinkers.
• Drinking one to three cups of black coffee daily lowers overall mortality risk by 14%.
• Adding sugar or cream reduces the health benefits of coffee.
• More than three cups daily does not further lower risks.
• No significant link found between coffee consumption and cancer mortality.
Understanding these findings is essential as they highlight the importance of how coffee is consumed. Choosing black coffee can be a simple way to promote heart health and longevity. This research reinforces the idea that moderation and preparation matter when it comes to dietary choices.
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