A recent study suggests that black coffee may help control blood sugar levels, especially in women. Drinking two cups daily is linked to improved glucose metabolism. This research emphasizes the importance of coffee type and preparation method in maximizing health benefits.
• The study analyzed data from over 7,000 Korean adults, focusing on their coffee consumption and blood sugar markers.
• Participants were categorized by coffee type: black coffee versus coffee with sugar or cream.
• Results showed that black coffee drinkers had better insulin resistance and lower fasting insulin levels, particularly women who consumed two or more cups daily.
• Higher coffee intake was also associated with improved glucose metabolism in older adults, but the study had limitations, such as being cross-sectional and not accounting for all caffeine sources.
Understanding how coffee affects blood sugar is crucial for making informed dietary choices. This study highlights the significance of personalizing coffee consumption based on individual health goals, age, and gender. By opting for black coffee and avoiding sugary additives, individuals may enhance their metabolic health while enjoying their favorite beverage.
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